We continue our discussion today with DSU Strength and Conditioning Coach, Stephen Vassalotti. In this day and age, it is no secret that staying in shape is more than just exercise. Dieting and nutrition is an important part of the balance as well. Coach Vass discusses some of the things that athletes can do during this time on the food front.
Of course exercise and dieting isn’t just for athletes, it is good for all of us to get out and get some fresh air.
Coach Vassalotti with Dakota State.